Cassoulet simplified
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories513.1 kcal (26%)
Total Fat12.5 g (18%)
Carbs59.9 g (23%)
Sugars10.2 g (11%)
Protein42.5 g (85%)
Sodium1045.8 mg (52%)
Fiber22.1 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4 linksChicken Apple sausage
previously cooked and seared, sliced about 1/4"
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5 Ozchicken tenderloin
cooked and coarsely cut up
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2carrots
large, peeled, if you like, and cut into round slices, 1/4" inch thick
1/2 cup chopped celery
Two or three sprigs fresh thyme
2 cloves (or to taste) minced garlic
Instructions
Step 1
Heat olive oil in bottom of 4-5 qt stew pot (Dutch oven). Over medium heat, cook onions, carrots, celery about 5-7 minutes stirring often - a little brown, but not really seared. Add garlic stir for about a minute.
Add chicken and sausages, gently stirring those in to mix and meld flavors. Season with salt, pepper and fennel. Add juice drained from beans, tomato paste and the chicken broth . Add the bay leaf and thyme. Cook in a low oven (250-275° F.) for about 75 minutes. Add the beans and more chicken broth if it's hetting too dry, but you don't want it to be soup. A nice stew is what you're going for. Continue in oven for another 45 minutes. Some like to add a little wine for just another flavor layer, but I did not. Was good as was. Serve simply with a baguette and/or simple salad. Maybe rice if you want something more.
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