By Emma Du Plessis
Garlic Butter Shrimp & Rice
7 steps
Prep:5minCook:20min
This easy shrimp and rice recipe takes less than 30 minutes to cook and is delicious drizzled with garlic butter. Perfect for dinner tonight!
Updated at: Thu, 17 Aug 2023 03:59:38 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
74
High
Nutrition per serving
Calories846.4 kcal (42%)
Total Fat21.5 g (31%)
Carbs126.1 g (48%)
Sugars13.6 g (15%)
Protein30.5 g (61%)
Sodium1646.9 mg (82%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
finely chopped
4garlic cloves
crushed
2 ½ cupswhite rice
½ cupwhite wine
optional
400gcrushed tomatoes
4 cupschicken stock
2 cupsfrozen peas
1 tspsalt
pepper
to taste
500gshrimp
prawns shelled and deveined
2 Tbspolive oil
salt
to taste
pepper
to taste
2 Tbspbutter
4garlic cloves
crushed
½ cupwhite wine
½ cupchicken stock
1 Tbspfresh lemon juice
parsley
chopped, to serve
lemon slices
to serve
Instructions
Step 1
Heat the olive oil in a large, deep sauté pan. Add the onion and garlic and fry until fragrant and translucent.
Step 2
Add the rice, stirring to coat the rice in the oil then add the wine (if using). Allow to simmer for a minute or two then add the tomatoes, stock and peas. Season with salt and pepper.
Step 3
Reduce the heat, cover and allow to simmer for 15 minutes or until the rice is just cooked and the liquid has been absorbed.
Step 4
In the meantime, fry the shrimp in a very hot pan until golden brown on both sides (at this stage it's not necessary to ensure the shrimp are cooked through as they'll steam for another 5 minutes with the rice later).
Step 5
Remove from the pan then add the butter and garlic and allow to cook for 30 seconds before deglazing the pan with the wine. Pour in the stock and lemon juice then allow to cook for 5 minutes until slightly reduced.
Step 6
When the rice has absorbed the liquid, remove from the heat then add the shrimp. Cover with a lid and allow to steam for 5 minutes.
Step 7
Serve the shrimp and rice with the garlic butter sauce, lemon slices and parsley.
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