Turmeric Chicken and Rice
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Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories686.2 kcal (34%)
Total Fat17.6 g (25%)
Carbs60.7 g (23%)
Sugars4.1 g (5%)
Protein68 g (136%)
Sodium1139.5 mg (57%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
6skinless boneless chicken thighs
1 Tbspunsalted butter
1 ½ tspturmeric
2 clovesgarlic
grated
2plum tomatoes
chopped
2carrots
diced
4 cupsspinach
roughly chopped
3scallions
sliced white and green ends divided
2 tspyellow curry powder
½ tspground cinnamon
½ tspcumin
1 cupjasmine rice
or basmati
1 Tbsplight soy sauce
Tamari-style, for gluten free
2 cupschicken broth
Instructions
Step 1
1. Melt butter over medium high heat and add turmeric.
Step 2
2. Add chicken to pan and cook until browned, about 4 minutes. Flip and cook other side until browned, 4 min. Place on paper towel-lined plate.
Step 3
3. Add garlic, tomatoes, carrots, spinach, white scallion slices and spices to pan. Cook 2 minutes, stirring frequently.
Step 4
4. Add rice to pan and cook another 1 minute. Place chicken on top of rice followed by the broth and soy sauce.
Step 5
5. Bring to a boil then reduce heat to a low simmer and cover. Cook 30-35 minutes, or until rice is cooked.
Step 6
6. Garnish with green scallions.
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