By Allrecipes
Indian Chicken Curry (Murgh Kari)
Instructions
Prep:20minCook:40min
In this easy Indian chicken curry chicken breasts are slowly simmered in a spicy curry sauce with yogurt, tomatoes, onion, garlic, and ginger.
Updated at: Fri, 22 Nov 2024 06:49:34 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories415.2 kcal (21%)
Total Fat24.6 g (35%)
Carbs12.8 g (5%)
Sugars6.7 g (7%)
Protein37.4 g (75%)
Sodium1385.2 mg (69%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsskinless boneless chicken breast halves
2 teaspoonssalt
½ cupcooking oil
1 ½ cupsonion
chopped
1 tablespoonminced garlic
1 ½ teaspoonsfresh ginger root
minced
1 tablespooncurry powder
1 teaspoonground cumin
1 teaspoonground turmeric
1 teaspoonground coriander
1 teaspooncayenne pepper
1 tablespoonwater
1 x 15 ouncecan crushed tomatoes
1 cupplain yogurt
1 tablespoonfresh cilantro
chopped
1 teaspoonsalt
½ cupwater
1 teaspoongaram masala
1 tablespoonfresh lemon juice
Instructions
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Notes
48 liked
2 disliked
Spicy
Delicious
Go-to
Easy
Moist