Spice Rubbed Parmesan Chicken Breasts

Name: Spice Rubbed Parmesan Chicken Breasts
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1/4 cup olive oil; 6 cloves garlic, finely minced; 1 1/2 teaspoon paprika; 1 teaspoon kosher salt; 1/2 teaspoon pepper; 1/4 teaspoon cayenne pepper; 4 boneless skinless chicken breast (4 oz); 1 1/2 cups finely Parmigiano-reggiano

3 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 08:43:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories294.9 kcal (15%)

Total Fat23.4 g (33%)

Carbs6.3 g (2%)

Sugars0.2 g (0%)

Protein15.3 g (31%)

Sodium1015.4 mg (51%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupolive oil

6cloves garlic

finely minced

1 ½ teaspoonpaprika

1 teaspoonkosher salt

½ teaspoonpepper

¼ teaspooncayenne pepper

4boneless skinless chicken breast

1 ½ cupsParmigiano-reggiano

finely

Instructions

Step 1

Pre-heat to 400°F

Step 2

In a small bowl, combine 1/4 cup oil, garlic, paprika, salt, black pepper, and cayenne and rub it all over the chicken. Arrange the chicken on the lined baking sheet. Sprinkle the Parm all over the chicken.

Step 3

Bake until the cheese starts to turn golden and the chicken is just about finished. 15-17 minutes. Remove the chicken from the oven, crank up the broiler, and broil the chicken until the top is browned and sizzling, 3-4 minutes.