Constipation Smoothie

Help your little one "get moving with this combination of high fiber foods blended together into a tasty, sweet smoothie. Appropriate for kiddos 12+ months; use in small amounts with babies 6+ months. Makes approximately 24 ounces; freeze remainder sas popsicles or store in the fridge for 2-3 days.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Add apple juice to high powered blender first, then add all other ingredients.

Step 2

Blend for at least 30 seconds, or until the hemp hearts are completely blended and mixture is a very smooth texture. Serve 2-6 oz at a time.

Step 3

Continue to serve 1-3 times a day, or until constipation is resolved.