By Ethan Otteson
Pasta with Sausage and Peppers
7 steps
Cook:1h
2-3 peppers
4-6 links
Parmesan optional
Updated at: Wed, 16 Aug 2023 23:48:23 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
45
High
Nutrition per serving
Calories747.7 kcal (37%)
Total Fat26.2 g (37%)
Carbs97.3 g (37%)
Sugars16 g (18%)
Protein28.8 g (58%)
Sodium1378.3 mg (69%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4 LinksItalian sausage
Mild
2 jarspasta sauce
Classico tomato and basil and the Italian sausage and peppers flavours
2bell peppers
I like a mix of colors, cause it looks nice and adds flavour
1onion
1 heaping tbspgarlic
it’s in a giant jar top shelf on the right in the fridge
1 bagpasta
large rigatoni or penne
1 heaping tbspItalian seasoning
Parmesan cheese
optional
Instructions
Step 1
Cut up pepper and onions lengthwise, place peppers in a separate bowl
Step 2
Cut up sausage and fry in pan with onions and garlic until cooked like 5-6 minutes
Frying Pan
Cutting BoardStep 3
Add peppers, cook until soften. Like 5 minutes
Step 4
Start water boiling for the pasta
Step 5
Pour in sauce and Italian season and parmesan cheese (optional) stir. Bring to a boil, stirring occasionally.
Step 6
Cover sauce and reduce to simmer for 15 to 20 minutes.
Step 7
Cook pasta (instruction on the bag if you don’t know cooking time). Drain pasta once cooked and add to sauce, mix well. Serve
Notes
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