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Lemon Garlic Tilapia

By Lindsay Docken

Lemon Garlic Tilapia

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 06:32:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

26

Low

Glycemic Load

0

Low

Nutrition per serving

Calories170.9 kcal (9%)

Total Fat8.4 g (12%)

Carbs1.8 g (1%)

Sugars0.3 g (0%)

Protein21.8 g (44%)

Sodium618.7 mg (31%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4tilapia filets

1juice of fresh lemon

2 Tbspbutter

4 clovegarlic

1 tspdried parsley flakes

1 dashpepper

Instructions

Step 1

Preheat oven to 375. Spray a cooking dish with nonstick cooking spray

Step 2

Rinse tilapia filets under cool water, and pat dry with paper towels

Step 3

Place filets into prepared baking dish. Pour lemon juice over filets, then drizzle butter over top. Sprinkle with garlic, parsley, and pepper.

Step 4

Bake in a preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes

Step 5

Serve w/ a side of couscous or rice

Notes

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Makes leftovers

One-dish

Under 30 minutes

Lindsay Docken· 2 years ago

Makes leftovers

Under 30 minutes

Best if served with a moist side dish (i.e. risotto) as it doesn't have much of a sauce for a dry side (i.e. rice). Used much more of the seasonings than it called for originally (have updated the recipe some). Ex: used 1 clove of garlic, 1 tsp parsley per filet. Use fresh garlic so it's "studded" on top of the fish. Increased amt of lemon juice from 3 tbsp to a full lemon but could do more. Added the lemon rinds into the baking dish.