Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories421 kcal (21%)
Total Fat32.5 g (46%)
Carbs29.9 g (11%)
Sugars12.2 g (14%)
Protein7.3 g (15%)
Sodium1096.9 mg (55%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade Sauce

½ cupnatural yoghurt
thick

1 Tbsplime juice

2 Tbspoil

1 Tbspgarlic paste

1 Tbspginger paste

1 Tbspgaram masala

½ tspKasuri Methi
Fenugreek

½ tspsalt

½ tsppepper

1 Tbspchilli powder
Sauce

2 Tbspoil

1onion
finely chopped

1 tspginger

Green Chillies
optional

Cardamon Pods

Blade Mace

1 tspCashew Paste

50mlTomato Puree

600gTomatoes
Diced
Other Ingredients
Instructions
Step 1
Mix all of the marinade ingredients together, cover evenly over your chicken breasts and seal in in airtight container.
Step 2
Place in the fridge for 24 hours.
Step 3
Heat up a grill pan and layer the bottom with tin foil.
Step 4
Turn up the heat as high as your oven goes for 20 minutes.
Step 5
Now place your chicken on the tray and cook for 8-10 minutes on one side, and 4-5 minutes on the other side.
Step 6
Leaving chicken to rest at the side.
Step 7
Mix all of the sauce Ingredients into a blender and mix to a paste.
Step 8
Sieve this through a fine sieve and return to pot on a low heat.
Step 9
Add 1 tsp Chilli Powder, 1 tsp Salt, 1tsp Honey and a pinch of Kashiri Methi - mix all well.
Step 10
Add chicken breasts in (whole or sliced), along with the juces.
Step 11
Also add 50g butter, 1/4 cup Chicken stock and 100ml Pouring Cream.
Step 12
Cook on a low heat for 8-10 minutes.
Step 13
Serve with rice, naan and chips.