Chana Dal
100%
0
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
116
High
Nutrition per serving
Calories1640.7 kcal (82%)
Total Fat51.7 g (74%)
Carbs251.6 g (97%)
Sugars48.9 g (54%)
Protein59.1 g (118%)
Sodium3613.8 mg (181%)
Fiber45.2 g (161%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupkala chana
small, soaked overnight
1Ginger
small
5garlic cloves
3green chillies
2onions
medium
3tomatoes
5 tspmustard oil
1 tspjeera
1 tspturmeric powder
1 tspred chilli powder
1 ½ tspsalt
½ tspcumin powder
½ tspcoriander powder
½ tspgaram masala
¼ tsphing
2potatoes
medium peeled uncut
3 tspghee
4 glasswater
4 stemscoriander
chopped
Instructions
Step 1
Chop ... in chopper
Ginger1 
garlic cloves5 
green chillies3 Step 2
Chop ... in chopper to make puree
tomatoes3 Step 3
Chop ... in chopper
onions2 Step 4
Pour ... in heated cooker
mustard oil5 tspStep 5
When oil is hot add ...
jeera1 tspStep 6
When Jeera is brown add chopped garlic/ginger/chillis
Step 7
When mixture is brown add chopped onions
Step 8
When onions are transparent add ...
turmeric powder1 tsp
red chilli powder1 tsp
salt1 ½ tspcumin powder½ tsp
coriander powder½ tspStep 9
Stir for a moment
Step 10
Add tomato puree
Step 11
Add .. then mix
garam masala½ tsp
hing¼ tspStep 12
Add ...
ghee3 tspStep 13
Fry until it starts leaving oil ~ 15 mins or more
Step 14
Add ...
kala chana1 cup
potatoes2 
water4 glassStep 15
Fix the cooker lid and whistle
Step 16
On medium flame wait for 9 whistles
Step 17
Add ..
coriander4 stemsStep 18
Add more salt if required
Step 19
Bring it to boil again
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