By Olivia Daly
Liv's Pumpkin Flax Muffins
Instructions
Prep:10minCook:22min
Updated at: Thu, 17 Aug 2023 03:57:11 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories215.9 kcal (11%)
Total Fat10.4 g (15%)
Carbs29.4 g (11%)
Sugars11 g (12%)
Protein3.8 g (8%)
Sodium217.8 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
240gwhole wheat flour
½ cupground flaxseed
2 ½ tspbaking powder
¾ tspbaking soda
3 tspground cinnamon
½ tspground cloves
¼ tspground allspice
¼ tspground cardamom
½ tspground nutmeg
¼ tspsalt
2eggs
large
⅔ cupbrown sugar
packed
½ cupcanola oil
1 ¾ cuppumpkin puree
⅓ cupunsweetened oat milk
or any milk
1 tspvanilla extract
1zest from lemon
Instructions
View on livslittlemuffins.com
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Notes
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