Feta, Spring Beans and Jersey Royal Salad

Name: Feta, Spring Beans and Jersey Royal Salad
Cuisine: European, Mediterranean
Ingredients: (serves 2); 14 Jersey Royal potatoes (or baby salad potatoes); 1 tbsp olive oil; Juice and zest of ½ a lemon; 1 tsp sea salt; 70g (1/2 cup) peas; 70g (1/2 cup) shelled broad or edamame beans; 4 baby radish, cut into matchsticks; 8 mint leaves, torn; 200g feta, cubed (I used marinated); Click to print (Opens in new window)

4 steps

Updated at: Thu, 17 Aug 2023 04:45:57 GMT

Nutrition balance score

Good

Glycemic Index

High

Nutrition per serving

Calories1124.4 kcal (56%)

Total Fat58.5 g (84%)

Carbs108.7 g (42%)

Sugars8.6 g (10%)

Protein46 g (92%)

Sodium3818.4 mg (191%)

Fiber17.8 g (64%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

14Jersey Royal potatoes

or baby salad potatoes

1 Tbspolive oil

0.5lemon

juice and zest of

1 tspsea salt

70gpeas

70gbroad beans

200gfeta

cubed, I used marinated

Instructions

Step 1

Bring a pan of water to the boil. Add the potatoes, reduce to a simmer and place a on a lid, cook for about 20 minutes until you can pierce the potatoes with a fork. Remove with a slotted spoon and place into a bowl.

Step 2

Add the olive oil, lemon juice and salt. Give it a toss to coat and leave to cool.

Step 3

To the same pan with the water add the peas and beans and blanche for a couple of minutes. Drain and place in a bowl or chopping board. Mash the beans with the back of a fork or masher (Such a good tip so they don’t sink to the bottom of the salad).

Step 4

Assemble salad by mixing the cooked potatoes, peas and beans, and mint in a bowl. Top with radish matchsticks and feta cubes. Enjoy 😊