Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories497.3 kcal (25%)
Total Fat18.2 g (26%)
Carbs55.5 g (21%)
Sugars22.5 g (25%)
Protein28.1 g (56%)
Sodium471 mg (24%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place all ingredients, except for 1 tbsp Nutella, into a blender or food processor. Blend until smooth.
Step 2
Pour mixture into a 10oz (or larger) ramekin or microwave safe coffee mug. Microwave on high for 60-90 seconds.
Step 3
Add 1 tbsp of nutella on top and enjoy!
Notes
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