Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories137.7 kcal (7%)
Total Fat1.2 g (2%)
Carbs19.6 g (8%)
Sugars14.9 g (17%)
Protein5.6 g (11%)
Sodium2966.7 mg (148%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all the ingredients into an airtight container and store in a cool, dark location (pantry).
Step 2
To Make the Mix:
Step 3
Use 1 Tbs of French onion mix for every 1 cup of sour cream or plain Greek yogurt. Stir well to make sure the mixture is fully incorporated and set in fridge for at least an hour for the flavors to blend.
Notes
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