Sheet-Pan Chicken with Potatoes and Green Beans

Name: Sheet-Pan Chicken with Potatoes and Green Beans
Ingredients: For the Potatoes and Chicken: 3/4 lb yukon gold potatoes, quartered lengthwise 2 (5-6 oz) boneless skinless chicken breasts 1 tsp olive oil 1/2 tsp paprika 1/4 tsp sea salt 1/8 tsp black pepper; 1/2 lb green beans, trimmed 2 garlic cloves, minced 1 tsp olive oil 1/4 tsp sea salt 1/8 tsp black pepper 1 lemon, cut in half

1 step

Servings: 2 (inside of My Dinner Plan you can customize the servings with the click of a button, which updates your grocery list accordingly – see video above for how that works!) You will Need: Sheet pan, cutting board and knife, measuring spoons, large mixing bowl, tongs, parchment paper

Updated at: Wed, 16 Aug 2023 21:01:21 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories353.7 kcal (18%)

Total Fat9 g (13%)

Carbs32.6 g (13%)

Sugars5.8 g (6%)

Protein36.8 g (74%)

Sodium459.7 mg (23%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the Chicken and Potatoes

0.75 lbyukon gold potatoes

quartered lengthwise

2 x 5 ozboneless skinless chicken breasts

1 tspolive oil

½ tsppaprika

¼ tspsea salt

⅛ tspblack pepper

For the Green Beans

0.5 lbgreen beans

trimmed

2garlic cloves

1 tspolive oil

¼ tspsea salt

⅛ tspblack pepper

1lemon

cut in half

Instructions

Step 1

Preheat the oven to 400 F and line the baking sheet with parchment paper. Add the potatoes, olive oil, paprika, salt and pepper to a large mixing bowl and toss until well combined. Place potatoes on the baking sheet in a single layer. In the same mixing bowl, toss the chicken to coat with remaining seasonings and place on the baking sheet. Bake for 15 minutes. Remove from the oven, flip chicken breasts and stir potatoes. Add beans to the baking sheet. Sprinkle garlic over beans, drizzle with olive oil and season with sea salt and pepper. Return to the oven and bake for another 10-15 minutes, until potatoes have softened and chicken is cooked through. Serve chicken and potatoes with a side of green beans and a squeeze of fresh lemon juice.

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