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cooking with aulona
By cooking with aulona

Rice cracker hummus sandwich

8 steps
Prep:20minCook:5min
Updated at: Thu, 17 Aug 2023 03:59:28 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
4
Low

Nutrition per serving

Calories125.6 kcal (6%)
Total Fat8.3 g (12%)
Carbs10.8 g (4%)
Sugars2.6 g (3%)
Protein4.3 g (9%)
Sodium656.4 mg (33%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Remove the stem from the bell pepper.
Step 2
Place the bell pepper on a baking tray and bake in the oven at 200 degree grill station for about 20-30 min until the skin becomes dark.
Step 3
Remove the skin from the bell pepper and slice it.
Step 4
Chop the almonds and mince the parsley.
Step 5
Spread the bottom of the rice cracker with hummus.
Step 6
Sprinkle on the almonds and parsley.
Step 7
Top it with the bell pepper and season with salt and pepper.
Step 8
Place the other rice cracker on top and enjoy!

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