Homemade Caramelized Onion Hummus

Name: Homemade Caramelized Onion Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 3 small sweet onions (chopped); 1 tbsp olive oil; 3 cup cooked chickpeas (2 15-ounce cans) (drained and rinsed); 3 tbsp aquafaba (liquid inside the can of chickpeas) (optional); 1/2 cup tahini; 1/4 cup olive oil; 2 cloves of garlic; 1 lemon (juiced); 1 tsp cumin; 1/2 tsp salt

5 steps

Prep:10minCook:30min

This caramelized onion hummus recipe is going to be your new favorite hummus variation! It's creamy, flavorful, and easy to make.

Updated at: Thu, 21 Nov 2024 09:52:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories337 kcal (17%)

Total Fat24.1 g (34%)

Carbs24.6 g (9%)

Sugars4.9 g (5%)

Protein9 g (18%)

Sodium407.5 mg (20%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3sweet onions

small, chopped

1 Tbspolive oil

3 cupchickpeas

cooked, drained and rinsed

3 Tbspaquafaba

liquid inside the can of chickpeas, optional

½ cuptahini

¼ cupolive oil

2cloves of garlic

1lemon juiced

1 tspcumin

½ tspsalt

Instructions

Step 1

To caramelize onions, heat oil in a large skillet over medium heat. Add the onions and let them start sweating. Stir in a pinch of salt and reduce heat to low. Cook the onions for about 30 minutes, or until they are a deep golden brown, stirring every 10 minutes or so.

Step 2

Place the hummus ingredients in a food processor and blend until completely smooth. You may need to scrape down the sides a couple times to get everything incorporated.

Step 3

Transfer the hummus to a serving bowl, stir in about a quarter of the caramelized onions, then top with the remaining or desired amount.

Step 4

Serve hummus with warm pita, crackers, and fresh vegetables like sliced cucumber, celery, radish, and bell peppers.

Step 5

Enjoy immediately or store in an airtight container in the refrigerator for up to one week.

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