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theurbenlife.com
By theurbenlife.com

Homemade Caramelized Onion Hummus

5 steps
Prep:10minCook:30min
This caramelized onion hummus recipe is going to be your new favorite hummus variation! It's creamy, flavorful, and easy to make.
Updated at: Sun, 30 Mar 2025 14:53:40 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
6
Low

Nutrition per serving

Calories292.5 kcal (15%)
Total Fat23.2 g (33%)
Carbs17.4 g (7%)
Sugars3.7 g (4%)
Protein6.7 g (13%)
Sodium329.1 mg (16%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To caramelize onions, heat oil in a large skillet over medium heat. Add the onions and let them start sweating. Stir in a pinch of salt and reduce heat to low. Cook the onions for about 30 minutes, or until they are a deep golden brown, stirring every 10 minutes or so.
Step 2
Place the hummus ingredients in a food processor and blend until completely smooth. You may need to scrape down the sides a couple times to get everything incorporated.
Step 3
Transfer the hummus to a serving bowl, stir in about a quarter of the caramelized onions, then top with the remaining or desired amount.
Step 4
Serve hummus with warm pita, crackers, and fresh vegetables like sliced cucumber, celery, radish, and bell peppers.
Step 5
Enjoy immediately or store in an airtight container in the refrigerator for up to one week.
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