Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories493.3 kcal (25%)
Total Fat18.4 g (26%)
Carbs64.3 g (25%)
Sugars3 g (3%)
Protein22.7 g (45%)
Sodium1562 mg (78%)
Fiber22 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Rinse and drain chickpeas
Step 2
Smash all the chickpeas. I used a fork
Step 3
One at a time, add the rest of the ingredients to the bowl. Then mix it all together. Add more of each ingredient until you get the flavored desired
Notes
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