Mixed Berry Overnight Protein Oats

Name: Mixed Berry Overnight Protein Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 2 teaspoons chia seeds; 3 tablespoons whey protein; 1 cup unsweetened vanilla almond milk; 1 1/2 tablespoons honey; 0.4 tbsp of vanilla extract; 1/2 cup frozen mixed berries

4 steps

Prep:5min

Updated at: Thu, 17 Aug 2023 01:05:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories243.3 kcal (12%)

Total Fat4.7 g (7%)

Carbs40 g (15%)

Sugars17 g (19%)

Protein10.9 g (22%)

Sodium123.3 mg (6%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cuprolled oats

2 teaspoonschia seeds

3 tablespoonswhey protein

1 cupunsweetened vanilla almond milk

1 ½ tablespoonshoney

⅖ Tbspvanilla extract

½ cupfrozen mixed berries

Instructions

Step 1

1. Add the mixed berries to the bottom of a mason jar.

Step 2

2. In a separate bowl and add plant-based milk, protein powder of your choice, vanilla extract, and honey. Mix them together using an immersion blender until no lumps are visible

Step 3

3. Add old-fashioned rolled oats, and chia seeds into the bowl. Stir and mix everything together well.

Step 4

4. Transfer the mixture into the mason jars on top of the berries, and store it in the fridge overnight ( at least 6 hours). You can serve this the next day with toppings you like such as toasted coconut, seeds, or nuts.