Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories222.1 kcal (11%)
Total Fat4.6 g (7%)
Carbs36.3 g (14%)
Sugars17.3 g (19%)
Protein10 g (20%)
Sodium121.8 mg (6%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Add the mixed berries to the bottom of a mason jar.
Step 2
2. In a separate bowl and add plant-based milk, protein powder of your choice, vanilla extract, and honey. Mix them together using an immersion blender until no lumps are visible
Step 3
3. Add old-fashioned rolled oats, and chia seeds into the bowl. Stir and mix everything together well.
Step 4
4. Transfer the mixture into the mason jars on top of the berries, and store it in the fridge overnight ( at least 6 hours). You can serve this the next day with toppings
you like such as toasted coconut, seeds, or nuts.
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