By Sarah Cobacho
BANOFFEE OVERNIGHT OATS
5 steps
Prep:10min
Cam has described this one as “maybe the best oats you’ve ever made”, and I agree that it’s definitely up there! How simple whole-food ingredients can taste so decadent always blows my mind! You really have to try this one, and it’s so good it could easily pass as a dessert! And of course, it’s super nourishing 🙂 With 21g of protein and 14g of fibre. It’s a great one to get you started for the day!
Updated at: Thu, 17 Aug 2023 11:28:24 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
36
High
Nutrition per serving
Calories551.7 kcal (28%)
Total Fat18.6 g (27%)
Carbs82.3 g (32%)
Sugars25 g (28%)
Protein20.8 g (42%)
Sodium156.6 mg (8%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cover the dates in boiling water, and let them soak for 30 minutes.
Step 2
Add the dates, almond butter, 1/2 cup milk, and pinch of salt to a small blender, and blend until smooth.
Step 3
Combine the chia seeds, oats, milk, and 1 diced banana. Allow setting in the fridge overnight.
Step 4
To build, layer the date caramel, some oats, banana, and yogurt. Sprinkle with cacao powder if using, and enjoy!
Step 5
Nutritional Information
View on plantbaes.com
↑Support creators by visiting their site 😊
Notes
15 liked
0 disliked
Sweet
Delicious
Easy
Go-to
