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BANOFFEE OVERNIGHT OATS

1/3

BANOFFEE OVERNIGHT OATS

2/3

BANOFFEE OVERNIGHT OATS

3/3

By Sarah Cobacho

BANOFFEE OVERNIGHT OATS

Prep:10min

Cam has described this one as “maybe the best oats you’ve ever made”, and I agree that it’s definitely up there! How simple whole-food ingredients can taste so decadent always blows my mind! You really have to try this one, and it’s so good it could easily pass as a dessert! And of course, it’s super nourishing 🙂 With 21g of protein and 14g of fibre. It’s a great one to get you started for the day!

Updated at: Mon, 22 Sep 2025 04:32:09 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Glycemic Load

27

High

Nutrition per serving

Calories444.9 kcal (22%)

Total Fat16.8 g (24%)

Carbs63.3 g (24%)

Sugars24.7 g (27%)

Protein17.1 g (34%)

Sodium154.9 mg (8%)

Fiber11.5 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cuppitted dates

3 Tbspalmond butter

½ cupsoy milk

4 Tbspchia seeds

1 ½ cupsoats

2 ½ cupssoy milk

8 Tbspsoy yogurt

½ tspcacao powder

to sprinkle, optional

Instructions

View on plantbaes.com

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Notes

21 liked

0 disliked

Sweet

Delicious

Easy

Go-to

Vivien· 6 months ago

tasty. halved the recipe. skipped adding yogurt in mine and it was super filling even without. my 'caramel' didnt blend out as smoothly as in the recipe video but it was still really good

Anonymous Ginger· last year

I was suprised how delicious and easy this was! I suggest adding a pinch of salt to the oats and chia section. I subbed tahini for the almond butter, worked perfectly.

Anonymous Capybara· last year

It's relatively healthy. Dates and bananas are high in the glycemic index, meaning they contain a lot of natural sugar, so don't be too happy about it. It still freaks dopaminergic system out. Not to mention that the only true nature friendly milk is oat milk. Almond Milk is as bad for the environment as cow's.

Brandon Bauer· last year

From someone who was super suspect of myself enjoying the list of ingredients (ex: soy products)….wow this combo crushed it. It was extremely delicious, very filling, and by some miracle very healthy. Consider me sold AF!

Amy Hulme· 2 years ago

I added stevia brown sugar atop all granola layers and yesterday I added blue berries. Seriously cut my morning routine time today !

I added stevia brown sugar atop all granola layers and yesterday I added blue berries. Seriously cut my morning routine time today !

Andrea Ringle· 2 years ago

Straightforward. I used almond milk and Greek yogurt (and added a sprinkle of brown sugar over the top)

SS· 2 years ago

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