
By Sarah Cobacho
BANOFFEE OVERNIGHT OATS
5 steps
Prep:10min
Cam has described this one as “maybe the best oats you’ve ever made”, and I agree that it’s definitely up there! How simple whole-food ingredients can taste so decadent always blows my mind! You really have to try this one, and it’s so good it could easily pass as a dessert! And of course, it’s super nourishing 🙂 With 21g of protein and 14g of fibre. It’s a great one to get you started for the day!
Updated at: Thu, 17 Aug 2023 11:28:24 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
28
High
Nutrition per serving
Calories444.9 kcal (22%)
Total Fat16.8 g (24%)
Carbs63.3 g (24%)
Sugars24.7 g (27%)
Protein17.1 g (34%)
Sodium154.9 mg (8%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cover the dates in boiling water, and let them soak for 30 minutes.
Step 2
Add the dates, almond butter, 1/2 cup milk, and pinch of salt to a small blender, and blend until smooth.
Step 3
Combine the chia seeds, oats, milk, and 1 diced banana. Allow setting in the fridge overnight.
Step 4
To build, layer the date caramel, some oats, banana, and yogurt. Sprinkle with cacao powder if using, and enjoy!
Step 5
Nutritional Information
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Notes
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