Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
22
High
Nutrition per serving
Calories145.4 kcal (7%)
Total Fat0.5 g (1%)
Carbs29.8 g (11%)
Sugars1.5 g (2%)
Protein4.3 g (9%)
Sodium291.3 mg (15%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
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Notes
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