By Liv Kaplan
Hemp Blinis
4 steps
Prep:10minCook:10min
An easy and healthy fibre and protein filled recipe for those looking for ways to use up their hemp protein! I actually love this recipe for entertaining or when I’m in the mood for some blinis with smoked salmon! The use of hemp protein as a kind of “flour” makes these little pancakes higher in fat and lower in carbs than other recipes that use buckwheat and other gluten free flour alternatives.
Updated at: Thu, 17 Aug 2023 06:04:26 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories26.5 kcal (1%)
Total Fat1.2 g (2%)
Carbs1.8 g (1%)
Sugars0.8 g (1%)
Protein2.1 g (4%)
Sodium23.5 mg (1%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
To make the blinis, combine all ingredients in a bowl and stir well.
Step 2
Heat a large pan over a medium heat and grease with a little coconut oil. Pour in two tablespoons worth of the mixture for each blini.
Step 3
Leave to cook and wait until bubbles appear, about 2–3 minutes. Flip with a spatula and cook on the other side for 2 minutes.
Step 4
Top with your favourite toppings to serve!
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