Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories333.6 kcal (17%)
Total Fat20.8 g (30%)
Carbs8.4 g (3%)
Sugars1.7 g (2%)
Protein29 g (58%)
Sodium899.6 mg (45%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the fish fillet on a baking tray on plenty of tin foil
Step 2
Mix together the melted butter and lemon juice and brush over the fish
Step 3
Press the garlic, salt and pepper onto the fish
Step 4
Add vegetables around the fish if using
Step 5
Fold the tin foil up over the fish and then fold the edges to create a parcel, with plenty of space inside
Step 6
Cook the fish as instructed on the packet, and cook any noodles/pasta/rice in the meantime
Step 7
Sprinkle the dill and parsley on top of the fish to serve
Notes
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Delicious
Easy
Go-to
Moist
