By Raquel Partida
Chicken sausage breakfast burrito
9 steps
Prep:5minCook:10min
HIGH PROTEIN BREAKFAST FOR WEIGHT LOSS: BREAKFAST BURRITO đŻ This recipe packs OVER 45 grams of protein and comes together in 10 minutes. Itâs perfect when youâre short on time or need something to enjoy on the go!
Updated at: Thu, 17 Aug 2023 00:16:13 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories524.5 kcal (26%)
Total Fat27.2 g (39%)
Carbs27.5 g (11%)
Sugars4.8 g (5%)
Protein49.3 g (99%)
Sodium2312.7 mg (116%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Chop vegetables and sausage into bite size pieces.
Step 2
2. Whisk 1/3 c egg whites and 1 egg. Season to taste.
Step 3
3. Add chicken sausage to a greased pan and cook for 2-3 minutes or until it is golden brown.
Step 4
4. Add onions and bell peppers and cook for 3 minutes.
Step 5
5. Add in egg mixture and cook until it is your desired consistency.
Step 6
6. Warm a large low carb tortilla on a comal for 30 seconds on each side.
Step 7
7. Add egg scramble and 40 G of fat free cheese (I combined cheddar and mozzarella but not necessary).
Step 8
8. Add back on the comal with oil spray (optional) and crisp until golden brown.
Step 9
9. Serve with salsa or side(s) of choice.
Notes
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