By Tara Sachs
Blueberry Oatmeal Muffins
6 steps
Prep:30minCook:20min
Gluten-Free, Nut-Free, & Vegan Muffins!
Substitutes:
Milk: Any milk (dairy or non-dairy)
Flour: All purpose Flour (1:1 ratio with Gluten-Free all purpose flour)
Sugar: Granualted sugar (1:1 ratio)
Oil: Any neutral oil (Avocado, Canola, Sunflower)
Egg: Egg substitute (Simply Eggless (3 tbsp = 1 egg))
Toppings: Can also probably use chocolate chips
Cooking Tips & Notes:
- Use paper liners. 1 will be fine, but use 2 to reduce any juice from the
blueberries seeping through.
- To keep the blueberries from sinking to the bottom, put a small layer
(just under 1 tbsp) of dough at the bottom of the muffin and spread it out
to fill the entire surface. Do this before mixing the blueberries into the
batter.
- To add crunch and pizzazz, make a cinnamon sugar topping to sprinkle
on top of the batter just before baking. You can adjust measurements to
your preference or use this suggestion:
1.5-2 tbsp raw turbinado sugar
0.5-1 tsp ground cinnamon
- Nutrition information was calculated using unsweetened oat milk, monk
fruit sweetener (sugar substitute), and the simply eggless substitute. It
did not include the cinnamon sugar topping either.
Updated at: Tue, 07 May 2024 19:00:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories201.2 kcal (10%)
Total Fat10 g (14%)
Carbs26 g (10%)
Sugars9.9 g (11%)
Protein1.6 g (3%)
Sodium225.8 mg (11%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 425 (220 C) degrees.
Step 2
In a large bowl, combine oats with the milk. Let sit 5-10 minutes.
Step 3
Add flour, sugar, baking powder, salt, baking soda, oil, egg, vanilla, and cinnamon and mix well.
Step 4
Gently fold in the blueberries.
Step 5
Divide the batter evenly into 12 paper baking cups or oiled muffin tin.
Step 6
Bake 16-21 minutes, until tops are golden brown and feel firm to the touch. Let muffins cool in the pan 5 minutes, then turn them out to cool on a wire rack. Serve the muffins warm or at room temperature.
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