Orange Chicken w/ rice & green beans

Name: Orange Chicken w/ rice & green beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Chinese
Ingredients: 3 lbs boneless skinless chicken breasts (cut into 1” chunks); 1/2 cup cornstarch; 6 oz green beans; 1/2 cup jasmine rice; 2 tsp minced garlic; 2 tsp minced ginger; 1 tsp red pepper flakes; 3/4 cup water; 1/4 cup soy sauce; 1/2 cup brown sugar; 1/3 cup white vinegar; Zest of 1 orange; 2 tablespoons orange juice

5 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 02:27:17 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories222 kcal (11%)

Total Fat3.1 g (4%)

Carbs19.7 g (8%)

Sugars7.6 g (8%)

Protein26.9 g (54%)

Sodium351.1 mg (18%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

3 lbsboneless skinless chicken breasts

cut into 1” chunks

½ cupcornstarch

6 ozgreen beans

½ cupjasmine rice

Sauce

2 tspminced garlic

2 tspminced ginger

1 tspred pepper flakes

¾ cupwater

¼ cupsoy sauce

½ cupbrown sugar

⅓ cupwhite vinegar

1zest of orange

2 tablespoonsorange juice

Instructions

Step 1

Mix all of the sauce ingredients together and set aside.

Step 2

In a large bowl, toss the chicken and corn starch together until all of the pieces are coated.

Step 3

Heat your griddle to medium high. 4. Add a couple tablespoons of oil to the griddle, then add your chicken. Cook the chicken until the outside turns golden brown.

Step 4

When the chicken mixture is 90% done, pour half of your sauce mixture over it and toss the chicken around with a metal spatula to coat all the chicken with sauce. Pour the rest of your sauce on the chicken and continue moving chicken around.

Step 5

When your sauce is thickened (1-2 minutes), remove from heat & serve with rice