Pizza Dough
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Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
9
Low
Nutrition per serving
Calories71.3 kcal (4%)
Total Fat1.6 g (2%)
Carbs12 g (5%)
Sugars0.3 g (0%)
Protein2 g (4%)
Sodium169.9 mg (8%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
32 servings
Instructions
Step 1
Mix all dry ingredients together in a bowl
Bowl
Spatula
Spelt flour47g
Strong flour472g
sugar7g
instant yeast7g
salt14g
Step 2
Add all of the olive oil and half the water to the bowl of a stand mixer and mix in the dry ingredients about 1/3 at a time add about 1/2 the remaining water with each addition of dry ingredients until the flour is hydrated it should be sticky but not gooey. You may not need to add all the water or you may need a bit more depending on the humidity in your kitchen.
Spelt flour47g
water338g
Strong flour472g
sugar7g
instant yeast7g
extra virgin olive oil3 tbls
salt14g
Step 3
Once the dough is mixed allow it to rest for 20 to 30 minutes, covered in the mixing bowl
Step 4
After the rest put the bowl on the stand mixer with a dough hook and knead for 5-6 minutes
MixerMix
Step 5
After kneading form the dough into a ball and place in a oiled mixing bowl allow to rise for 2 hours or until at least doubled in size.
Bowl
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