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Pizza Dough
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Mason Nichols
By Mason Nichols

Pizza Dough

Updated at: Thu, 17 Aug 2023 02:27:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
73
High
Glycemic Load
9
Low

Nutrition per serving

Calories71.3 kcal (4%)
Total Fat1.6 g (2%)
Carbs12 g (5%)
Sugars0.3 g (0%)
Protein2 g (4%)
Sodium169.9 mg (8%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all dry ingredients together in a bowl
BowlBowl
SpatulaSpatula
Spelt flourSpelt flour47g
Strong flourStrong flour472g
sugarsugar7g
instant yeastinstant yeast7g
saltsalt14g
Step 2
Add all of the olive oil and half the water to the bowl of a stand mixer and mix in the dry ingredients about 1/3 at a time add about 1/2 the remaining water with each addition of dry ingredients until the flour is hydrated it should be sticky but not gooey. You may not need to add all the water or you may need a bit more depending on the humidity in your kitchen.
Spelt flourSpelt flour47g
waterwater338g
Strong flourStrong flour472g
sugarsugar7g
instant yeastinstant yeast7g
extra virgin olive oilextra virgin olive oil3 tbls
saltsalt14g
Step 3
Once the dough is mixed allow it to rest for 20 to 30 minutes, covered in the mixing bowl
Step 4
After the rest put the bowl on the stand mixer with a dough hook and knead for 5-6 minutes
MixerMixerMix
Step 5
After kneading form the dough into a ball and place in a oiled mixing bowl allow to rise for 2 hours or until at least doubled in size.
BowlBowl

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