Bechamel
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories195.5 kcal (10%)
Total Fat12.9 g (18%)
Carbs14.4 g (6%)
Sugars7 g (8%)
Protein5.9 g (12%)
Sodium56.7 mg (3%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
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