Skinny Chicken Parmesan Recipe 7.7/10

Name: Skinny Chicken Parmesan Recipe 7.7/10
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: European, Italian, Mediterranean
Ingredients: Breadcrumbs – ½ cup; Parmesan cheese – ¼ cup; Garlic powder – ½ tsp.; Pepper – ¼ tsp.; Salt; Italian seasoning – 1 tsp.; Egg – 1, beaten; Chicken breast - 1½ lb.; Spaghetti sauce – 1 jar; Mozzarella cheese; 12 oz spaghetti

8 steps

Prep:10minCook:45min

Updated at: Tue, 15 Aug 2023 21:04:58 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories776.5 kcal (39%)

Total Fat23.5 g (34%)

Carbs84.1 g (32%)

Sugars10 g (11%)

Protein55 g (110%)

Sodium1039.1 mg (52%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupBreadcrumbs

¼ cupParmesan cheese

½ tspGarlic powder

¼ tspPepper

salt

1 tspItalian seasoning

1Egg

beaten

1.5 lbChicken breast

1 jarSpaghetti sauce

mozzarella cheese

12 ozspaghetti

Instructions

Step 1

1. Preheat oven to 350ºF. Spray a cookie sheet with cooking spray and set aside.

Step 2

2. Mix together breadcrumbs, parmesan cheese, garlic powder, salt, pepper and Italian seasoning in a medium sized bowl.

Step 3

3. Beat egg in another medium sized bowl.

Step 4

4. Place chicken in between layers of plastic wrap and pound with mallet until about ¼" thick.

Step 5

5. Dip each chicken breast in egg and then dredge in breadcrumbs. Place on prepared cookie sheet. Bake for about 30 minutes, or until chicken is cooked through and juices run clear.

Step 6

6. Top each chicken breast with about 2 Tbsp. marinara sauce and about 2 Tbsp. mozzarella cheese.

Step 7

7. Bake for about 5-10 more minutes, until cheese is melted, and sauce is warmed up.

Step 8

8. Serve with salad, spaghetti squash, or pasta. Enjoy!