By Claudia
Delicious One-Pan Tomato Orzo with Grilled Salmon: A Flavorful a
7 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 09:00:21 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
38
High
Nutrition per serving
Calories811.2 kcal (41%)
Total Fat35.4 g (51%)
Carbs78.3 g (30%)
Sugars9.3 g (10%)
Protein48.7 g (97%)
Sodium875.9 mg (44%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Serve 4
Step 2
Heat the olive oil in a pan, toss the garlic and fry 2 minutes.
Step 3
Quarter your tomatoes and add them to the pan. Cook for 5 minutes.
Step 4
Add the orzo and 800 ml hot water+vegetable stock. Simmer for 10 minutes, stirring occasionally.
Step 5
In the meantime, remove the skin from the salmon fillets, cut into cubes and grill on a nonstick pan for 3-4 minutes until nicely browned. Make sure to toss them for an uniform grilling. Set aside until used.
Step 6
Season the orzo with salt and pepper, then add your basil and stir to combine.
Step 7
Spoon into bowls and add a drizzle of olive oil, grated parmesan and some chilli flakes if using. Finish by adding the salmon on top with a splash of lemon juice. Serve while hot and enjoy.
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