Delicious One-Pan Tomato Orzo with Grilled Salmon: A Flavorful a

Name: Delicious One-Pan Tomato Orzo with Grilled Salmon: A Flavorful a
Cuisine: European, Italian, Mediterranean
Ingredients: 🔸; 500g orzo; 250g cherry tomatoes; 3-4 garlic cloves, grated or chopped; 2-3 tbsp olive oil; 1 cube vegetable stock; Salt; Pepper; 100g grated parmesan; 4 salmon fillets; Basil; Chilli flakes to serve

9 steps

Updated at: Thu, 16 Nov 2023 12:23:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories3244.8 kcal (162%)

Total Fat141.6 g (202%)

Carbs313.1 g (120%)

Sugars37.4 g (42%)

Protein194.7 g (389%)

Sodium3503.8 mg (175%)

Fiber62.5 g (223%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

500gorzo

250gcherry tomatoes

3garlic cloves

grated or chopped

2 Tbspolive oil

1cube vegetable stock

100gparmesan

Instructions

Step 1

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Step 2

Serve 4

Step 3

Heat the olive oil in a pan, toss the garlic and fry 2 minutes.

Step 4

Quarter your tomatoes and add them to the pan. Cook for 5 minutes.

Step 5

Add the orzo and 800 ml hot water+vegetable stock. Simmer for 10 minutes, stirring occasionally.

Step 6

In the meantime, remove the skin from the salmon fillets, cut into cubes and grill on a nonstick pan for 3-4 minutes until nicely browned. Make sure to toss them for an uniform grilling. Set aside until used.

Step 7

Season the orzo with salt and pepper, then add your basil and stir to combine.

Step 8

Spoon into bowls and add a drizzle of olive oil, grated parmesan and some chilli flakes if using. Finish by adding the salmon on top with a splash of lemon juice. Serve while hot and enjoy.

Step 9

Share it with your friends!

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