Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories152.1 kcal (8%)
Total Fat2.3 g (3%)
Carbs27.3 g (10%)
Sugars2.9 g (3%)
Protein5.3 g (11%)
Sodium417.9 mg (21%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
mix dry ingredients together then add yogurt. kneed until dough is formed. boil if you want the outer layer or just brush with egg wash and bake at 375°f for 24-28 minutes.
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