Chilli Con Carne
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Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories546 kcal (27%)
Total Fat32.5 g (46%)
Carbs48.8 g (19%)
Sugars3.8 g (4%)
Protein17 g (34%)
Sodium314.8 mg (16%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash rice under cold water tap in sieve.
Step 2
Fill large saucepan with cold water and boil. Switch off when boiled.
Step 3
Peel and chop onion on chopping board with sharp knife.
Step 4
Wash green/red pepper. Cut in half, remove seeds, then cut into strips and finally into pieces.
Step 5
Put cooking oil into medium saucepan, add onions and fry on medium heat for approx. 2 mins until translucent (clear in colour).
Step 6
Add minced beef and fry until brown (approx. 5 mins).
Step 7
Add green/red pepper and cook for a further 3 mins until slightly softened.
Step 8
Open and drain can of kidney beans into the sink, using the sieve.
Step 9
To the minced beef add the tin of tomatoes, crumbled stock cube, chilli powder and kidney beans. Bring to boil, cover and simmer (cook gently) for approx. 25 mins.
Step 10
Reheat water in large saucepan until it is boiling, then add rice and cook on a medium heat for 15-20 mins.
Step 11
Drain rice in sieve over sink and arrange around edges of serving plate/dish.
Step 12
Place chilli mixture in centre of serving dish/plate.
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