Bourbon Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
43
High
Nutrition per serving
Calories755.8 kcal (38%)
Total Fat28.9 g (41%)
Carbs80.6 g (31%)
Sugars69.7 g (77%)
Protein26.5 g (53%)
Sodium2749.9 mg (137%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. First make sauce; cook garlic in oil on L until fragrant; add remaining ingredients and bring to a boil, then turn heat down and let simmer 10-15m. Remove from heat and let sauce reach room temperature.
Step 2
2. Use about ¾c of the sauce and reserved maple syrup and lemon juice to make a marinade for the chicken, soaking 2-4hrs.
Step 3
3. Brown chicken on both sides, cut into bite-sized pieces and pour remaining sauce over chicken, returning to pan and thickening sauce only if needed. Serve over rice.
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