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One Pan Chicken Teriyaki and Rice

By Amy Doe Cooking

One Pan Chicken Teriyaki and Rice

Prep:5minCook:20min

This chicken teriyaki and rice is perfect when topped with some yum yum sauce!

Updated at: Thu, 17 Aug 2023 11:30:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

54

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories316.7 kcal (16%)

Total Fat13.3 g (19%)

Carbs25.8 g (10%)

Sugars5.9 g (7%)

Protein22.8 g (46%)

Sodium1722.9 mg (86%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 lbground chicken

cut to your preference

1 Tbsbutter

1 tspgarlic powder

1 tsponion powder

2 Tbssoy sauce

½ cupteriyaki sauce

Instructions

Step 1

In a pan add ground chicken. Once it’s cooked through remove and set aside.

Step 2

To the same pan add in zucchini. Cook for 3-4 minutes until softened.

Step 3

Stir in rice, butter, and seasonings. Once the butter is melted stir in the soy sauce.

Step 4

Move the rice to one side of the pan and use the other half to scramble both eggs. Mix the eggs with the rice mixture when they are finished cooking.

Step 5

Stir in ground chicken and teriyaki sauce.

Step 6

Top with yum yum sauce if desired.

Notes

4 liked

1 disliked

Delicious

Easy

Kid-friendly

Makes leftovers

One-dish

Claudia Green· 7 months ago

Easy recipe. I used diced chicken breast and sesame oil to fry the chicken. Taste delicious. Will try it with ground chicken next time.

Easy recipe. I used diced chicken breast and sesame oil to fry the chicken. Taste delicious. Will try it with ground chicken next time.

Tylor Takacs· last year

Makes leftovers

This meal was very simple and toddler approved! My 2 year old (who almost never finishes his plate) devoured his and asked for seconds! I will say, it was a little too salty- next time, I think I’ll add less soy sauce and teriyaki than what’s called for. Also, I added a small onion and cooked it at the same time as the zucchini. I’m thinking I’ll add broccoli and/or mushrooms next time as well!

This meal was very simple and toddler approved! My 2 year old (who almost never finishes his plate) devoured his and asked for seconds! I will say, it was a little too salty- next time, I think I’ll add less soy sauce and teriyaki than what’s called for. Also, I added a small onion and cooked it at the same time as the zucchini. I’m thinking I’ll add broccoli and/or mushrooms next time as well!

Gia· last year

It's fairly easy to put together (assuming you have leftover rice), cheap and easy to substitute other vegetables. A decent weeknight meal when you are in a hurry.