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By Kylie Cubbon

Teriyaki chicken rice bowls

⏲10 minute total prep + 30 minute inactive time + 20 minute cook time Recipe serves 2 people
Updated at: Mon, 19 Feb 2024 04:47:39 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
72
High

Nutrition per serving

Calories858.4 kcal (43%)
Total Fat20.5 g (29%)
Carbs102.4 g (39%)
Sugars22.3 g (25%)
Protein63 g (126%)
Sodium1912.8 mg (96%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1️⃣ Mix together the ingredients for the sauce + marinade (garlic, ginger, water, soy sauce, and brown sugar); reserve 1 cup for the teriyaki sauce and pour the rest in a bowl with the chicken; stir to coat the chicken evenly, cover and marinate in the fridge for at least 30 mins (up to 1 day)
Step 2
2️⃣ Place the jasmine rice and 1+1/4 cups water in a small pot; bring to a simmer over medium high heat, then turn to low and cover and simmer for 12-15 mins until all liquid is absorbed; let stand for 5-10 mins then fluff with a fork
Step 3
3️⃣ Preheat a pan (cast iron if you have it) over medium high and add 2 tsp oil, drip excess marinade off chicken and sear 5-6 mins per side (10-12 mins total) until chicken is charred and internal temp reaches 165F; place the chicken on a plate and let rest
Step 4
4️⃣ In a separate small pot over medium heat, heat the remaining teriyaki sauce mixture for 1-2 mins until warm; mix 1 Tbsp cornstarch with 1 Tbsp water and whisk it into the sauce (this will thicken it); cook until the sauce bubbles and thickens (1-2 min) then turn off the heat and stir in the white vinegar
Step 5
5️⃣ Add the chicken (along with any juices that have dripped onto the plate) to the pot with the sauce and toss to coat
Step 6
6️⃣ Sprinkle a little salt on the broccoli and place it in a microwave safe bowl with 2 Tbsp water; cover and microwave 2-4 mins until bright green and tender
Step 7
7️⃣ Slice the chicken and serve over warm rice with broccoli and teriyaki sauce drizzled on top - enjoy!
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