By Taste it with Tia
Teriyaki Chicken in a Bowl
7 steps
Prep:10minCook:45min
This Hawaiian-inspired teriyaki chicken rice bowl is super filling and nutritious.
Updated at: Thu, 21 Nov 2024 09:03:56 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
35
High
Nutrition per serving
Calories552.2 kcal (28%)
Total Fat18.6 g (27%)
Carbs66.6 g (26%)
Sugars18.5 g (21%)
Protein36.3 g (73%)
Sodium1670.2 mg (84%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the soy sauce, brown sugar, water, garlic, ginger and grated onion in a medium sized bowl. Whisk together. Slice chicken breasts or thighs into thinner pieces if needed and add to the bowl. Ensure the marinate is covering the chicken.
Step 2
Cover and marinate for at least 4 hours (ideally overnight). Also move frozen edamame to the refrigerator to defrost.
Step 3
Before starting the chicken, start cooking rice in a rice cooker or over the stovetop according to the instructions on the package.
Step 4
Once chicken is done marinating, remove from the refrigerator. Place a large skillet over medium heat. Once warm, add olive oil. Once oil is heated, add chicken to the skillet. Cook on until browned on one side and flip. Continue cooking until chicken has reached an internal temperature of 165 degrees Fahrenheit.
Step 5
In a small saucepan over medium heat, add the remaining marinade. Cook, stirring occasionally, until bubbling. Set aside. Remove the chicken from the skillet once fully cooked and brush cooked marinade on top. Let cool.
Step 6
Remove edamame from the refrigerator and add to a large bowl. Toss add chili garlic sauce and soy sauce. Toss together until evenly coated. Transfer the chicken to a cutting board and slice into strips.
Step 7
Finally, assemble the ingredients into 4 bowls. Add rice first, then edamame, kimchi and teriyaki chicken. Add furikake seasoning on top if desired. Then enjoy!
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