Bagels
100%
1
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories361.4 kcal (18%)
Total Fat7.4 g (11%)
Carbs61.5 g (24%)
Sugars5.6 g (6%)
Protein11.8 g (24%)
Sodium576.9 mg (29%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings

2 ¼ cupswater
lukewarm, 105 to 110 degrees

2 tablespoonsbarley malt syrup
available in health food stores and some well-stocked supermarkets, an equal volume of molasses is a passable substitute, but won’t impart the traditional malty flavor

1 x 0.25 ounceactive dry yeast
packet

6 ½ cupsbread flour
or use 6 cups bread flour and 1/2 cup whole-wheat flour, plus more for kneading

2 tablespoonskosher salt
or 1 tablespoon/17 grams Morton kosher salt

Neutral oil
for greasing the baking sheets

1 teaspoonbaking soda

¼ cupbarley malt syrup
plus more as needed

2 ouncessesame seeds

2 ozpoppy seeds

2 ozcaraway seeds

2 ozdried minced garlic

2 ozdried minced onion

2 ozflaky salt
optional
Instructions
View on cooking.nytimes.com
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Notes
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Kid-friendly
Makes leftovers
Never again
One-dish