By Jennifer Swiontek
Low carb one pan taco casserole
5 steps
Prep:7minCook:20min
Quick easy taco Tuesday type of meal
Updated at: Thu, 17 Aug 2023 05:05:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories553.7 kcal (28%)
Total Fat39.3 g (56%)
Carbs8.8 g (3%)
Sugars4 g (4%)
Protein38.1 g (76%)
Sodium1271.6 mg (64%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown and drain your hamburger and add taco seasoning
Step 2
Combine cottage cheese, rotel, and 1/2 to 1/3 shredded cheese into a bowl
Step 3
Spread over the hamburger
Step 4
Top with the rest of your cheese
Step 5
Bake for 20 min at 375
Notes
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