
By Steve East
Oven-baked Risotto with Smoked Salmon and Peas
Updated at: Tue, 15 Aug 2023 21:07:11 GMT
Nutrition balance score
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Ingredients
0 servings
366Calories
per serving

low-calorie cooking spray

0.5onion
medium, peeled and finely diced

300grisotto rice

2 tspwhite wine vinegar

1 litrevegetable stock
or chicken, 2 vegetable or chicken stock cubes dissolved in 1 litre boiling water

150gfrozen peas

4spring onions
trimmed and thinly sliced

100gsmoked salmon
sliced

1juice of lemon

sea salt

ground black pepper
Instructions
Step 1
Serves 4
Step 2
Prep time Approx 5 mins
Step 3
Preheat the oven to 180 degrees C / Fan 160 degrees C / gas mark 4.
Step 4
Spray a casserole dish suitable for both hob and oven with low-calorie cooking spray. Add the finely diced onion and saute over a medium-low heat for 3-4 minutes, until soft and translucent.
Step 5
Add the rice to the pan, stir and saute for another minute. Pour in the white wine vinegar and stock, stir and increase the heat. Bring to the boil, then cover with a tight-fitting lid and place in the oven.
Step 6
After 20 minutes, remove from the oven and stir in the peas, spring onions, smoked salmon and lemon juice. Return to the oven for 5 more minutes. When cooked, season with salt and pepper and serve.
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