Baked apple Oatmeal

Name: Baked apple Oatmeal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 tsp butter, melted and slightly cooled, plus extra to grease pan; 1-1/2 cups oatmeal, uncooked; 4 oz walnuts, chopped; 2 tsp cinnamon; 1/4 tsp ginger, ground; 1/4 tsp sea salt; 1 cup apples, diced; 1/2 cup plain Greek yogurt; 1/2 cup whole milk, room temperature; 2 eggs, room temperature; 1 Tbsp pure maple syrup; 1 tsp vanilla extract

4 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 02:26:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories400 kcal (20%)

Total Fat27.4 g (39%)

Carbs29.6 g (11%)

Sugars10.3 g (11%)

Protein13.6 g (27%)

Sodium148.5 mg (7%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 tspbutter

melted and slightly cooled, plus extra to grease pan

1 cupsoatmeal

uncooked

4 ozwalnuts

chopped

2 tspcinnamon

¼ tspginger

ground

¼ tspsea salt

1 cupapples

diced

½ cupplain greek yogurt

1 Tbsppure maple syrup

1 tspvanilla extract

Instructions

Step 1

Preheat oven to 350°F. Lightly grease an 8 x 8-inch glass baking dish with butter and set aside.

Step 2

In a large bowl, combine oats, walnuts, cinnamon, ginger and salt. Mix in apples, yogurt, milk, eggs, maple syrup and vanilla. Stir in butter until all ingredients are well combined.

Step 3

Spread mixture into baking dish and bake 20-30 minutes, or until golden brown and oatmeal is set. Cool in baking dish at least 5 minutes before serving.

Step 4

Cut into 4 equal servings.