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By wellplated.com
Oatmeal Breakfast Bars
Instructions
Prep:10minCook:35min
Oatmeal Breakfast Bars are a healthy, filling, and absolutely delicious! With peanut butter, banana, honey, and oatmeal, these yummy bars will keep you powered for hours. These breakfast bars are easy to make, can be frozen for up to four months, and are great for snacks too.
Updated at: Tue, 11 Jan 2022 12:55:33 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories256.8 kcal (13%)
Total Fat6.1 g (9%)
Carbs44.3 g (17%)
Sugars12.9 g (14%)
Protein8.2 g (16%)
Sodium165 mg (8%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsold fashioned oats
1 cupwhole wheat flour
2 teaspoonscinnamon
1 teaspoonbaking powder
¼ teaspoonkosher salt
1 ½ cupsmilk
i used unsweetened vanilla almond, but any kind will do nicely
3 tablespoonshoney
2 tablespoonspeanut butter
creamy or crunchy—i used natural creamy
½ cupunsweetened applesauce
1egg
large
1 teaspoonpure vanilla extract
1banana
medium, quartered and diced
Instructions
View on wellplated.com
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Notes
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