Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories469.4 kcal (23%)
Total Fat30.4 g (43%)
Carbs13.4 g (5%)
Sugars5.6 g (6%)
Protein35.5 g (71%)
Sodium1569.2 mg (78%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix chopped chicken with turmeric and salt. Fry it 70% cooked
turmeric powder
chicken4 portions
salt
oilStep 2
Stir fry garlic till brown, add cinnamon stick and onion. Fry till brown. Add curry leaves.
yellow onion0.5 
curry leaves2 stalks
cloves garlic3 
Cinnamon stick0.5 oilStep 3
Mix curry powder with water, pour in pan. Add cut chilli. Stir fry till brown.
curry powder3 tablespoons
chillies3 stalks
waterStep 4
Add all the sauces. Add just thickness with water.
soy sauce3 tablespoons
chilli sauce2 ½ tablespoons
tomato sauce1 tablespoon
oyster sauce2 tablespoonswaterStep 5
Add fried chicken, msg, salt, sugar to taste
sugar½ tablespoonschicken4 portions
msg½ tablespoonssaltNotes
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