Baled & Flavorful Chicken Breast
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By Lamorea Stanton
Baled & Flavorful Chicken Breast
1 step
Prep:8minCook:21min
Seared and baked chicken breast
Updated at: Thu, 17 Aug 2023 02:43:30 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories331 kcal (17%)
Total Fat19.6 g (28%)
Carbs4.1 g (2%)
Sugars1.9 g (2%)
Protein33 g (66%)
Sodium1160.8 mg (58%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
- Cut chicken breast down to thinner pieces
- spread oil all over chicken
- add spices (to taste) to chicken and rub in thoroughly on both sides
- add a teriyaki sauce to both sides
- sear on medium heat for 3 min on each side
- Add butter to pan and spoon melted butter over chicken
- Bake on 350 degrees for 15 minutes
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