Turkey and Kale Meatballs
100%
0
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories303 kcal (15%)
Total Fat20.6 g (29%)
Carbs7.9 g (3%)
Sugars2.3 g (3%)
Protein23.3 g (47%)
Sodium764.4 mg (38%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl or food processor combine all the ingredients.
Step 2
Mix until ingredients are thoroughly combined
Step 3
Place mixture, covered, in refrigerator for 30 minutes to an hour
Step 4
Mold mixture into 12 or 16 equal sized meatballs
Step 5
Heat olive oil in a 10 inch skillet over medium heat
Step 6
Cook meatballs 6 to 8 at a time until the internal temperature on a thermometer reads 165°F. Remove to plate with paper towels and cook remaining meatballs.
Step 7
Serve with brown rice or side of choice.
Notes
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Delicious
Go-to
Makes leftovers
One-dish
Under 30 minutes
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