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By Betty Crocker
Chili con Carne
Instructions
Prep:25min
This hearty chili has just the right level of spice. One bite and you'll see why it's Betty's Best!
Updated at: Thu, 28 Sep 2023 08:30:21 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories502.7 kcal (25%)
Total Fat25.2 g (36%)
Carbs38.5 g (15%)
Sugars10.5 g (12%)
Protein32.2 g (64%)
Sodium888.7 mg (44%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 lb lean (at least 80%) ground beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1 lblean ground beef
at least 80%
![1 large onion, chopped (1 cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 cuponion
large, chopped
![2 cloves garlic, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
crushed
![1 tablespoon chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tablespoonchili powder
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 teaspoonground cumin
![1 teaspoon dried oregano leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 teaspoondried oregano leaves
![1 teaspoon unsweetened baking cocoa](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765032/graph/fooddb/a844eccc4743c022c375d890d1aa1555.jpg)
1 teaspoonunsweetened baking cocoa
![1/2 teaspoon red pepper sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764452/graph/fooddb/36cec420acc9bbd6c4205310218d5ef3.jpg)
½ teaspoonred pepper sauce
![2 cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
2 cupsdiced tomatoes
organic, from 28 oz can, undrained
![1 can (19 oz) Progresso™ red kidney beans, undrained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110467/custom_upload/dc033e614a47dd6756d3a1dee9ff30fe.jpg)
1 x 19 ozcan red kidney beans
undrained
Instructions
View on Betty Crocker
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Notes
4 liked
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Delicious
Go-to
Easy
One-dish
Spicy