By Betty Crocker
Chili con Carne
Instructions
Prep:25min
This hearty chili has just the right level of spice. One bite and you'll see why it's Betty's Best!
Updated at: Thu, 28 Sep 2023 08:30:21 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories502.7 kcal (25%)
Total Fat25.2 g (36%)
Carbs38.5 g (15%)
Sugars10.5 g (12%)
Protein32.2 g (64%)
Sodium888.7 mg (44%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lblean ground beef
at least 80%
1 cuponion
large, chopped
2cloves garlic
crushed
1 tablespoonchili powder
½ teaspoonsalt
1 teaspoonground cumin
1 teaspoondried oregano leaves
1 teaspoonunsweetened baking cocoa
½ teaspoonred pepper sauce
2 cupsdiced tomatoes
organic, from 28 oz can, undrained
1 x 19 ozcan red kidney beans
undrained
Instructions
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Notes
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