Korean Chicken Rice Bowl
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories448.5 kcal (22%)
Total Fat18.9 g (27%)
Carbs44.6 g (17%)
Sugars7.4 g (8%)
Protein26 g (52%)
Sodium1190.4 mg (60%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
80 gmsbrown rice
30 mlssoy sauce
5 mlshoney
10 mlsextra virgin olive oil
5 gmsginger
minced
1clove of garlic
minced
250 gmschicken breast
diced
10 gmsreduced fat mayonnaise
15 gmssriracha
½ tspgarlic powder
1carrot
shredded or thinly sliced lengthways
1lebanese cucumber
sliced and then halved
50 gmsbaby spinach
0.25avocado
diced
5 gmscoriander
roughly chopped
Instructions
Step 1
Cook rice as per packet instructions.
Step 2
In a small bowl, combine the soy sauce, honey, olive oil, ginger, and garlic. Add chicken to the bowl and mix well.
Step 3
Heat a sauce pan and cook the chicken for 5 -10 minutes.
Step 4
In a small bowl, add the mayonnaise, sriracha sauce, and garlic powder, and whisk to combine.
Step 5
Serve chicken with rice, carrots, cucumbers, spinach, and avocado and drizzle sauce. Top with chopped coriander. Divide into two serves and store leftovers in the fridge for tomorrow's dinner.
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