Bariatric Mini-Meatloafs

Perfect Bari-Portioned Meatloaf’s the whole family can enjoy! TIP: Beef can be substituted for even leaner alternatives like ground chicken or turkey, condiments can also be substituted for tomato paste and sugar free options!

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Pre-Heat oven to 350 F

Step 2

In a large bowl, add all wet ingredients under “For the Meatloaf” including the lean ground beef.

Step 3

Mix ingredients well, than top with remaining dry ingredients. Mix well again. Set aside.

Step 4

In another small bowl, mix together items listed “for the topping” . Set aside with cooking brush.

Step 5

Taking a muffin pan, lightly coat the inside with cooking oil of your choosing. Once coated begin spooning in meatloaf mixture, being sure to fill and pack down.

Step 6

You will approximately create 7 individual meatloaf “muffins”. You can now coat the tops with previously made topping.

Step 7

Once each meatloaf is coated, place in oven and cook for 30 minutes.

Step 8

Remove from oven after 30min, coat with topping one more time. Let cool. Serve and enjoy!