Chicken nuggets

As much as I love anything crispy, when I want a quick, convenient, and mess-free bite, the last thing I want to do is deep-fry and get oil everywhere. So, I made some air-fried chicken nuggets using the PAM Non-GMO Avocado Oil Cooking Spray and sprayed it directly onto my chicken nuggets to lock in the flavour resulting in the perfect crispness. 🙌🏽 The nozzle sprays evenly, which makes for even toasting on the food, so I always make sure to keep some on hand. Not to mention the easy clean-up! PAM has a wide assortment of cooking sprays that have no artificial colours, flavours, or preservatives including the Non-GMO Avocado Oil and Organic Olive Oil Cooking Sprays, which can be found at major grocery retailers across Canada! Recipe ⬇️ 3 (1.5 lbs) Chicken Breasts PAM Avocado Oil Cooking Spray 2 cups (140 g) panko bread crumbs 1 tsp (2 g) paprika 1/2 tsp (1 g) cayenne 1/2 tsp (1 g) garlic powder 1/2 tsp (1 g) onion powder 1/2 tsp (1 g) mustard powder 2 eggs (100 g) 1/2 cup flour (80 g) Salt & pepper *Air-fry at 375°F/ 190°C for 8 minutes, flip and air-fry for 2 more minutes. Dipping sauce: 6 (120 g) tbsp mayo 1/2 tbsp (7 g) mustard 1 tsp (1 g) dried parsley 1/2 tsp (1 g) garlic powder 1/4 tsp (0.5 g) cayenne 1/2 tbsp (6 g) lemon juice Salt to taste

Unbalanced

% Daily Values based on a 2,000 calorie diet