Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories233.9 kcal (12%)
Total Fat9 g (13%)
Carbs13.8 g (5%)
Sugars0.4 g (0%)
Protein23.2 g (46%)
Sodium2219.6 mg (111%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix together flour and seasoning
Step 2
In a separate bowl combine chipped chicken with egg white
Step 3
Toss chicken in flour mixture
Step 4
Air fry for 12-14 minutes at 200C
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